Testosterone and Food: What you eat can boost your testosterone levels!
Reading Time: 6 minutes Testosterone and Food: What you eat can boost your testosterone levels! For all of the men reading this, here’s a question: How many of you would like to have low testosterone (“Low-T”)? The only sane answer is NO ONE! There are many good reasons to be concerned about low testosterone. Here are just a few of those reasons: Loss of strength Shrinking muscle mass Rickety bones that may eventually lead to osteoporosis Increasing joint soreness and discomfort Brain fog Depression Weight gain and accumulation of fat Metabolic syndrome Soaring blood sugar that may lead to type II diabetes Diminishing libido...