
Fitness Strategies to Manage Premature Ejaculation in American Males
Reading Time: 2 minutes Introduction to Premature Ejaculation Premature ejaculation (PE) is a common sexual dysfunction among American males, characterized by an inability to delay ejaculation during sexual intercourse, often leading to dissatisfaction and distress. While psychological factors play a significant role, emerging research suggests that physical fitness can also influence sexual performance and help manage PE. The Link Between Physical Fitness and Sexual Health Engaging in regular physical exercise has been shown to improve overall health and well-being, including sexual function. Exercise increases blood flow, which is crucial for maintaining erections and delaying ejaculation. Moreover, regular physical activity can reduce stress and anxiety,...