Melatonin: The Body’s Master Clock
Reading Time: 9 minutes In our increasingly fast-paced, 24/7 connected, “do much more with much less time” society, getting a good night's sleep has, for all-too-many people become a luxury, rather than the necessity that it is. The pace of modern life, with a plethora of distractions and an ever-increasing workload, can make getting a good night's sleep challenging...far more difficult than in the past. In desperation, many have turned to sleeping pills. But this approach has its drawbacks. Sleeping Pills Have Side Effects Here are a few of the potential side effects of sleeping pills: Burning or tingling in the hands, arms, feet,...