
The Link Between Human Growth Hormone, Exercise, and Osteoporosis
Reading Time: 3 minutes Scientific research consistently confirms the correlation between Human Growth Hormone (HGH) and bone health. HGH is widely known to strengthen bones, which could potentially delay the onset of osteoporosis. The hormone not only solidifies bones but also indirectly aids in bone-building by providing older adults with an energy boost that motivates them to be more active. In the past, our hunter gatherer ancestors were constantly in motion, which naturally prevented weak bones. However, the modern sedentary lifestyle facilitated by technology has, in many instances, resulted in weakened, brittle bones. The Risk From Sedentary Lifestyles Our reliance on and enjoyment of...