Why Poor Sleep Quality is a Serious Detriment to Your Health
Reading Time: 5 minutes Getting deep, restful, quality sleep is often overlooked as a way to improve your health and quality of life. But experts say it is every bit as important as a healthy diet and an exercise program. Every bit! If your sleep is of low quality -- you're constantly waking up -- or if you consistently get less than 6.5 hours of sleep a day, you risk having poor health, a lower quality of life, and even significantly reduced lifespan. It's not worth it! Take control of your sleep and its length and quality with these helpful tips. Bad sleep or...
