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The Therapeutic Impact of Bodybuilding on Mental Health
Reading Time: 2 minutes There is an expanding pool of evidence that underlines the influential role of physical exercise, more specifically, bodybuilding, as not only a method of enhancing physical health but also a powerful tool in the management and alleviation of mental health issues. This article aims to delve into the scientific linkages and mechanisms that demonstrate how physical training such as bodybuilding can serve as a recommended approach to tending to mental health issues. The Science Behind Bodybuilding and Mental Health The linkage between bodily exertion and improved mental health has been brought to light through several pieces of research. Bodybuilding, characterised...