Hormonal Imbalances and Sleep Disorders: Impact and Interventions for American Men
Reading Time: 2 minutes Introduction The intricate relationship between endocrinology and sleep disorders significantly impacts the health of American men. This article delves into how hormonal imbalances and sleep disturbances intersect, affecting overall well-being, and outlines potential interventions to mitigate these effects. The Role of Hormones in Sleep Regulation Hormones play a pivotal role in regulating sleep. Melatonin, often referred to as the "sleep hormone," is crucial for maintaining the body's circadian rhythm. In American men, disruptions in melatonin production can lead to sleep disorders such as insomnia. Additionally, testosterone, a key hormone in men, influences sleep architecture. Low levels of testosterone have been...
