Diet Science

Reading Time: 9 minutes The definition of fasting is uncomplicated: voluntarily not eating solid food or drinking calorie-containing beverages for a specified period. The practice of fasting has been done for thousands of years for a broad range of reasons. There are several well-known health benefits of fasting. Here is a list of many of them: Fasting improves cognitive functioning. Fasting can make your brain function at a higher, more efficient level. This mental boost is due to an increase of neurons that deliver protection to the mind. This higher functioning makes sense when we consider evolution. Our ancient ancestors survived because their brains...

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Reading Time: 4 minutes   Beets or remolacha have long been the “Rodney Dangerfield” of vegetables because they are quite often overlooked, and therefore do not get the respect they deserve. However, beets are loaded with benefits, and can even be described as “the gift that just keeps on giving.” Keep reading to learn more about this under-rated but exciting vegetable. Beets are on the Front Line in the War on Osteoporosis Bet you didn't know just how great beets are for battling osteoporosis. This red vegetable is loaded with vitamins, minerals, and other nutrients that play a vital role in maintaining our bone...

Reading Time: 2 minutes If you are trying to lose weight, it makes sense that drinking apple cider vinegar before meals will help you achieve your goals. Keep reading and learn why. Apples are a great source of pectin, and including pectin in your diet can make you feel sated and more satisfied. Since apple cider vinegar contains the same amount of pectin as apples (one apple has about 1.5 grams of pectin), it can similarly suppress your appetite. Also, there is science behind the reason why apple cider vinegar speeds up weight loss even more efficiently than eating raw apples. In general, acids...

Reading Time: 3 minutes A benefit of Human Growth Hormone(HGH) Replacement Therapy is strengthening our bones. In addition to the hormone treatment, our clinic also recommends calcium supplementation. Here are a few of the benefits of healthy levels of calcium. Do Calcium Supplements Help You Grow Taller? Calcium is a critical nutrient for bone structure. If a child doesn't get a minimum amount of calcium, it will directly affect the final adult height. On the other hand, if a child takes in more calcium than recommended, this does not cause the child to grow taller than he would with a regular diet. High levels...

Reading Time: 2 minutes Human Growth Hormone (HGH) Replacement Therapy delivers a broad range of benefits: more energy, lowers stress,  strengthens muscles, eases joint aches and pains, melt fat, drops pounds, and promotes deep, restorative sleep on a continual basis. Sleep is absolutely crucial for the production of HGH. In addition to the many well-known benefits of deep, restorative sleep, here is something else to consider: research shows that people who regularly get enough sleep have healthier body weights than those who don't. Whether that is because sleep keeps weight in check by releasing growth hormone, or that people with lighter body weights may...

Reading Time: 4 minutes A worrisome issue faced by aging people is the gradual loss of muscle mass that starts to accelerate past the age of 50. The medical term for this muscle loss is sarcopenia, and it only gets worse if you don’t do something to stop it. Fortunately, there are steps you can take to ward off sarcopenia. Human Growth Hormone (HGH) Replacement Therapy is a potent, effective way to remain strong as you age. Another one of these measures is a naturally occurring acid found in apples. Keep reading, and be willing to add another weapon to your anti-aging arsenal. What...

Reading Time: 8 minutes There are several hormone replacement therapies that our clinics provide: Human Growth Hormone (HGH) Replacement Therapy; Testosterone Replacement Therapy (TRT), and Sermorelin Replacement Therapy. Research has continually proven time and time again that these powerful treatments work. However, there are many things you can do besides undergoing a hormone replacement regimen to make the treatments more effective...or less. One of the best ways to undermine any hormone therapy is to consume vast amounts of sugar. You've read the statistics...the studies...the personal stories...and you have arrived at a logical conclusion... SUGAR KILLS! Twelve pounds of sugar per year is what the...

Reading Time: 4 minutes The Importance of Coffee At our clinics, we specialize in several methods of hormone replacements: Human Growth Hormone (HGH) Replacement Therapy;  Testosterone Replacement Therapy (TRT ), and Sermorelin Therapy. But in addition to hormone replacement, we also provide detailed nutritional advice to ensure we are providing our clients with the latest developments and research into the exciting world of nutrition. And that includes a popular wake-up morning beverage: coffee. Our love affair with coffee has a long history. One of Napoleon's diplomats Talleyrand commented that coffee “should be hot as hell, black as the devil, pure as an angel, sweet...

Reading Time: 5 minutes Processed Meats Linked to Poor Health Outcomes If you have come this far in your quest for learning more about Human Growth Hormone (HGH) Replacement Therapy and Testosterone Replacement Therapy (TRT), congratulations! You are definitely on the road to optimizing your health. But there are ways to sabotage the best hormone replacement therapy in the world. Not getting sufficient sleep, staying on the couch, and eating the wrong kinds of harmful foods like processed meats. There has long been evidence that the overconsumption of processed foods is linked to an increased risk of a variety of health conditions. It has...

Reading Time: 9 minutes Stop the Chronic Inflammation epidemic dead in its tracks! Keep reading and learn what you can do to avoid the damaging effects of this health-robber    The benefits of Human Growth Hormone (HGH) Replacement Therapy are well-known: increased vitality, better sleep, stress reduction, improved skin tone, fewer aches and pains, and a mood enhancement. But another lesser-known benefit of growth hormone is a reduction in inflammation since HGH gives the entire body a tune-up and allows each system in the body to function at its maximum efficiency. Inflammation. As more medical research indicates, chronic inflammation seems to play a role...

Reading Time: 9 minutes The Importance of Nutrition The facts are in, and the conclusions are clear and inescapable: Human Growth Hormone Replacement Therapy (HGH-RT) and Testosterone Replacement Therapy (TRT) have ushered in a golden age of youthfulness and physical and mental fitness. For the first time in history, we can erect a powerful roadblock to premature aging…and even begin to push the clock backward. This is the miracle of HGH and TRT. In fact, if you do nothing else…absolutely nothing else…the results will amaze and delight you, as you witness and experience the incredible transformations that their therapies can produce. But why stop...

Reading Time: 11 minutes Human Growth Hormone (HGH) Replacement Therapy produces unimaginable changes in the human body: fat melts, pounds disappear, aches and pains ease, moods brighten, and many more beneficial outcomes. And to make your growth hormone therapy even more effective, consider Intermittent Fasting. Recently, intermittent fasting (IF) has skyrocketed in popularity to become the latest trend in the world of health, fitness, and weight loss. There are many reasons why this has happened. First, the spiraling explosion in obesity rates in America has created a sense of urgency to do something about it. According to recent reports, 70% of the U.S. population...

Reading Time: 4 minutes It is a fact that as we age our hormone levels begin to drop. Starting around age 30 we lose approximately 10% of growth hormone and testosterone per decade. The results of this loss are staggering: weight gain, fatigue, difficulty in concentrating, depression, and an entire list of things going wrong internally. Human Growth Hormone (HGH) Replacement Therapy and Testosterone Replacement Therapy (TRT) can work wonders to reverse these ominous developments. But in addition to hormone replacement therapy, there are other things we can do to protect our health, and that includes keeping our cholesterol levels in check. Most people...

Reading Time: 3 minutes    Research has concluded that one of the many adverse consequences of low growth hormone levels is high levels of blood sugar. Human Growth Hormone (HGH) Replacement Therapy has often resulted in stabilizing blood sugar levels. Our HGH treatment regimens are second-to-none, and we go the extra yard by recommending nutritional plans that make our hormone therapies even more effective...and that includes the judicious use of cinnamon.    We've long known that Cinnamon has a wide variety of health benefits and uses. The spice has been popular for centuries (and certainly longer), both for its flavor and herbal-medicinal properties. Cinnamon...

Reading Time: 10 minutes Acidosis: The Hidden Health Destroyer Your Most Important AND Little Known Measure of Good Health    Human Growth Hormone (HGH) Replacement Therapy rejuvenates your entire body, both inside and out. Our growth hormone treatment regimens include a comprehensive approach that includes the most modern, effective, and safe methods of hormone replacement. But we don't stop there. We provide detailed recommendations on additional steps you can take to get and stay healthy, including the importance of avoiding acidosis.    What is the most important thing you should focus on for good health? Hint: it's not your weight...or your BMI...or your cholesterol...or...

Reading Time: 8 minutes Red Meat: Good or bad? Healthy or unhealthy? A-1 protein source? Or a precursor to a heart attack? Keep reading and make an informed decision.     The puzzle of health, longevity, and aging has many components. One of the primary components of this puzzle is the loss of hormones as we age which brings debilitating consequences. Our clinics have several hormone replacement regimens to counter this loss; Human Growth Hormone (HGH) Replacement Therapy, Testosterone Replacement Therapy (TRT), and Sermorelin Therapy. All of these hormone treatment regimens deliver results.    But to ensure that our clients receive the maximum benefits from...

Reading Time: 3 minutes Among the many benefits of Human Growth Hormone (HGH) is this: adequate levels of HGH will prove to be invaluable in the battle against disease-production inflammation. Medical research increasingly points to out-of-control inflammation as a significant factor in both causing and aggravating many diseases, and psoriasis is no exception. But the good news is this – adopting an anti-inflammatory diet may help control symptoms of psoriasis and psoriatic arthritis. As with all other diseases, there is no “one-size-fits-all” treatment, and the same goes for nutritional approaches as well. But there is some scientific evidence that making changes to your eating...

Reading Time: 7 minutes Sugar Addiction: The UnSweet Truth    Our clinics specialize in Hormone Replacement Therapy. We offer Human Growth Hormone (HGH) Replacement Therapy; Testosterone Replacement Therapy (TRT); and Sermorelin Therapy.    But we also stress this crucial piece of the equation: You can enhance the effects of hormone therapy or weaken these effects solely by what you put into your body or what you don't consume. And this is doubly important when it comes to sugar. A nutritionist once complained that there was a depressing saying she heard all-too-often from her clients: “I just love my donuts and cookies.” What is the...

Reading Time: 5 minutes You called our HGH clinic and told us about your symptoms that are commonly associated with a growth hormone deficiency, and we sent you locally to get blood work done in your city and state. The results showed your IGF-1 levels were low; we prescribed you Sermorelin or HGH injections. You started to feel great, but now you want to know what the most critical factor is for losing weight? Recently, the question has been, "What is more effective for losing weight: exercise or healthy eating?" The one-sentence answer is that there are other factors you need to think about,...